Belly Fat - Lose It - Charles Poliquin Article | Subcutaneous Fat Burning

  • 11 years ago
Read Original Article Here: http://bit.ly/1bm2yO7
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Do you want to lose fat? The misconceptions about how to lose
fat are extensive and are commonly spread by both uninformed
fitness professionals and the mainstream news media. For
example, a recent research study from Duke University that
was featured on many of the popular mainstream news sites
titled, “The Effects of Aerobic Versus Resistance Training
on Visceral and Liver Fat Stores, and Liver Enzymes,”
reported that aerobic training is significantly more
effective at burning fat than resistance training alone and
equally as effective as resistance and aerobic training
together. Maybe, if you’re comparing resistance training on
Cybex machines with intense aerobic training for 40 minutes
a session! Continue Reading here: http://bit.ly/1bm2yO7

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