Achilles Tendonitis Remedy – 4 Supplements to Ease Pain and Speed Up Healing!
- 10 years ago
http://utahtexans.com/
Click on the link above for a free video guide to dietary supplements and alternative medicine!
Today I'm going to share some good Achilles tendonitis treatment. As the legend goes Achilles mother grabbed Achilles by the heel and dipped him in the river Styx. The man was invincible everywhere, but that heel. Ever since that story people use the Achilles heel to relate to a deadly weakness in spite of overall strength.
The Achilles tendon is one of the longest tendons in the body. It is located between the bones of the heel and the calf muscle. Like everything in life, including the human body if you abuse something it will break down. Achilles tendinitis usually happens when someone abuses this tendon. An example of this would be if you haven't played basketball for a long time and suddenly start playing it a lot. Due to all the new pressure and stress you're putting on the tendon there is a good chance you can get this health problem.
The bad news is that it could take months for the tendon to fully heal. Most people included myself all want the quick fix or the 1 trick that will do the job. The best way to quicken the healing pace would be to get out of the way of the healing process. This includes trying to stay off the injury as best as you can.
Next you can reduce the inflammation and this will help ease the pain of the injury. Inflammation is when the body tries to heal an injury, but ends up damaging healthy tissues and cells. It's the main cause of pain with arthritis and isn't good. You could ice your foot as well as keep it elevated to help with inflammation.
Another idea would be dietary supplements, such as omega 3 fats. Omega 3 supplements offer a wide range of health benefits, they are very inexpensive, reduce inflammation and this also helps with the pain. Next up I would like to recommend turmeric, which reduces inflammation and is very popular in South Asia. Someone can take the spice orally through a dietary supplement, or it could be mixed into a paste and applied to the wound.
Also I would highly recommend a good multivitamin supplement. Ensuring you're getting all the vitamins and amino acids will really help increase the speed of healing. Lastly I would endorse glucosamine. Medline Plus believes the body uses it in the building of tendons, ligaments and cartilage. As you can see it could be helpful in speeding up the recovery time of the injury.
To sum everything up the leading Achilles tendonitis treatment involving dietary supplements are going to be omega 3 fats, turmeric, a multivitamin and glucosamine.
Supplements and alternative medicine can be confusing and even harmful. Make things really simple and give your body a HUGE edge by viewing a free video guide I created at http://utahtexans.com/.
Click on the link above for a free video guide to dietary supplements and alternative medicine!
Today I'm going to share some good Achilles tendonitis treatment. As the legend goes Achilles mother grabbed Achilles by the heel and dipped him in the river Styx. The man was invincible everywhere, but that heel. Ever since that story people use the Achilles heel to relate to a deadly weakness in spite of overall strength.
The Achilles tendon is one of the longest tendons in the body. It is located between the bones of the heel and the calf muscle. Like everything in life, including the human body if you abuse something it will break down. Achilles tendinitis usually happens when someone abuses this tendon. An example of this would be if you haven't played basketball for a long time and suddenly start playing it a lot. Due to all the new pressure and stress you're putting on the tendon there is a good chance you can get this health problem.
The bad news is that it could take months for the tendon to fully heal. Most people included myself all want the quick fix or the 1 trick that will do the job. The best way to quicken the healing pace would be to get out of the way of the healing process. This includes trying to stay off the injury as best as you can.
Next you can reduce the inflammation and this will help ease the pain of the injury. Inflammation is when the body tries to heal an injury, but ends up damaging healthy tissues and cells. It's the main cause of pain with arthritis and isn't good. You could ice your foot as well as keep it elevated to help with inflammation.
Another idea would be dietary supplements, such as omega 3 fats. Omega 3 supplements offer a wide range of health benefits, they are very inexpensive, reduce inflammation and this also helps with the pain. Next up I would like to recommend turmeric, which reduces inflammation and is very popular in South Asia. Someone can take the spice orally through a dietary supplement, or it could be mixed into a paste and applied to the wound.
Also I would highly recommend a good multivitamin supplement. Ensuring you're getting all the vitamins and amino acids will really help increase the speed of healing. Lastly I would endorse glucosamine. Medline Plus believes the body uses it in the building of tendons, ligaments and cartilage. As you can see it could be helpful in speeding up the recovery time of the injury.
To sum everything up the leading Achilles tendonitis treatment involving dietary supplements are going to be omega 3 fats, turmeric, a multivitamin and glucosamine.
Supplements and alternative medicine can be confusing and even harmful. Make things really simple and give your body a HUGE edge by viewing a free video guide I created at http://utahtexans.com/.