Chiropractor Atlanta GA - Fix Your Posture WITHOUT Equipment - Personal Injury Doctor Atlanta - Car Accident Doctor Atlanta
- 9 years ago
http://www.DrJoseGuevara.com
Dr. Guevara
Ph: 678 - 223 - 3900
In this video you’ll learn how to improve your posture WITHOUT the need for weights, resistance tubes, or any special equipment. By simply using your arms, you can target and strengthen the muscles in your mid back.
By forming the letters YTWL with your arms while moving them backwards as far as possible, the middle back muscles are forced to contract. Over time this strengthens these muscles and helps to improve your posture.
This is very helpful for people who sit down for 8 hours every day. I recommend getting up every hour for at least 5 minutes and doing these exercises to counteract you rounded shoulders and slumped posture.
Let’s connect on social media:
Facebook:
http://www.Facebook.com/AtlantaChiropractor
Twitter:
http://www.Twitter.com/DrJoseGuevara
Pinterest:
http://www.Pinterest.com/AtlantaChiro
Google+:
https://plus.google.com/+JoseGuevara
LinkedIn:
https://www.linkedin.com/company/atlanta-chiropractor-personal-injury-doctor-car-accident-doctor-dr-guevara
Blog:
http://www.DrJoseGuevara.com/blog
Yelp:
http://www.yelp.com/biz/centro-quiropractico-atlanta-atlanta
http://www.yelp.com/biz/chiropractor-atlanta-personal-injury-doctor-atlanta
YouTube:
http://www.youtube.com/user/drjoseguevara
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https://www.youtube.com/watch?v=CJvYVImWZLc
Dr. Guevara
Ph: 678 - 223 - 3900
In this video you’ll learn how to improve your posture WITHOUT the need for weights, resistance tubes, or any special equipment. By simply using your arms, you can target and strengthen the muscles in your mid back.
By forming the letters YTWL with your arms while moving them backwards as far as possible, the middle back muscles are forced to contract. Over time this strengthens these muscles and helps to improve your posture.
This is very helpful for people who sit down for 8 hours every day. I recommend getting up every hour for at least 5 minutes and doing these exercises to counteract you rounded shoulders and slumped posture.
Let’s connect on social media:
Facebook:
http://www.Facebook.com/AtlantaChiropractor
Twitter:
http://www.Twitter.com/DrJoseGuevara
Pinterest:
http://www.Pinterest.com/AtlantaChiro
Google+:
https://plus.google.com/+JoseGuevara
LinkedIn:
https://www.linkedin.com/company/atlanta-chiropractor-personal-injury-doctor-car-accident-doctor-dr-guevara
Blog:
http://www.DrJoseGuevara.com/blog
Yelp:
http://www.yelp.com/biz/centro-quiropractico-atlanta-atlanta
http://www.yelp.com/biz/chiropractor-atlanta-personal-injury-doctor-atlanta
YouTube:
http://www.youtube.com/user/drjoseguevara
atlanta chiropractor
chiropractor atlanta
personal injury doctor atlanta
personal injury doctor gainesville ga
lien based
car accident doctor atlanta
car accident doctor gainesville ga
auto accident doctor atlanta
auto accident doctor gainesville ga
injury specialists atlanta
chiropractor 30342
chiropractor 30501
how to improve posture
posture corrector
posture exercises
curvature of the spine
posture corrective brace
improve posture
correct posture
how to fix posture
kyphosis treatment
kyphosis exercises
how to fix your posture
how to fix bad posture
how to improve your posture
https://www.youtube.com/watch?v=CJvYVImWZLc