3 Tips to Trick Yourself into Eating Healthier

Sometimes, healthy eating seems as difficult as finding the Fountain of Youth, but good news - you can trick yourself, as well as your family and friends, into eating better. Brennan Davis’ study Cornell Food & Brand Lab, published in the Journal of the Association for Consumer Research, concluded eating small units on a big surface results in fewer calories. Basically, you’ll eat less if you serve food in small portions on large tables.