A 100% natural smoothie to help you lose weight and cleanse your liver

Start adding these spices to your diet-- they have the ability to help you lose weight

Check out these tips... they'll help you lose weight more quickly, the healthy way!

This mother and daughter challenged themselves together: to lose weight and get a better life

Massage these 5 "magic" points on your body for a month and you'll see how losing weight will be much easier

Low squats with weights - Step to Health

Walking lunges with weights - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health

Lateral row with light weights - Step to Health

How to Make Cheese and Sausage Calzones

Being left-handed... it's an honor!

You may have sky-high triglycerides and not even know it: here are the symptoms associated with the condition

How to Make Shortbread

How to Make Scrambled Eggs with Cod

How to Make Cakepops

Exercising is good but the effects don't last forever, this is what happens to your brain if you're not consistent

Fast skater - Step to Health

Can you believe that a piercing may be the answer to your migraines?

The strange and fun life of babies in the womb

Is there a benefit to your wife being so tough on you?

The WHO has set guidelines for a respectful childbirth, but obstetric violence is still occurring in many hospitals...

Balance plank - Step to Health

Single-leg calf raises - Step to Health

Pointer push-up - Step to Health

Push-up plank - Step to Health

Exercise step - Step to Health

Lateral plank resting on forearms - Step to Health