Barbell Upright Rows Are The Least Effective Shoulder Workout | Men’s Health Muscle

❌ DUMBBELL UPRIGHT ROWS ✔️ Best TRAPS & SHOULDERS Exercise #heermlgangaputra #naturalbodybuilding

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Beginners Shoulder Complete Workout Routine - Best Shoulder Exercises Dumbbell lateral raise, Dumbbell front raise, Overhead press, Arnold press, Dumbbell shoulder press, Upright row

BTB Upright Rows 193½lb

Behind the Back Upright Rows

Upright Rows 135lb

Clean Grip Upright Rows 6x135.5lb

Snatch Grip Upright Rows 5x3x133lb

Iron Grip Barbell Bent Rows 287lb

powerclean 110x2 , power snatch 80 , paused cambersquat 165x2 , barbell rows 135x5

One Hand Barbell Bent Rows 249.5lb Hook Grip

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Back Rows Form Tips

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