For a free e-book on natural body detoxification and colon cleansing visit http://www.Colon-Cleanse-Now.net. The book is available to the first 250 downloaders so do not be surprised if it is no longer there. Try not to believe that lose weight fast is healthy. I want to give you some tips on how to lose 10 pounds fast and keep doing that till you reach your goals. While I've seen many people lose more than 11 pounds in a week, it is absolutely natural that they would gain it back just as fast.