Fish Oil Supplements: Omega-3 Food and Vitamin Sources

http://www.newharvest.com People share the ways by which they intake omega 3. Food sources include salmon, sushi, dark green vegetables, and nuts, as well as flax seed supplements. Test your omega-3 IQ at http://www.newharvest.com.

VO: How do you get your Omega-3?
Interviewee#1: I get Omega-3 in capsules I give them to my husband every night and we take them together.
Interviewee#2: Usually just by eating fish like sushi or salmon
Interviewee#3: Salmon is a very good source
Interviewee#4: Supplements like a fish oil supplements
Interviewee#5: Maybe dark green vegetables
Interviewee#6: I take flak seed supplement in the morning and then I usually eat salmon one meal a day.
Interviewee#7: I do eat a lot of fish I know I am..I don’t know if that’s enough
Super: ‘most Americans do not get enough Omega-3 through food alone.’
Interviewee#8: Think how many nuts you’d have to eat
VO: test your omega-3 IQ at newharvest.com