Plantar Fasciitis Treatment Stretches & Exercises - Ask Doctor Jo
- 6 years ago
Plantar fasciitis treatment with massage, stretches, & exercises is great for pain relief. Plantar fasciitis is when tissue on the bottom of our feet get irritated and inflamed. This can be very painful, and sometimes people have a difficult time walking with it. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/plantar-fasciitis-treatment
For plantar fasciitis, often people will have the worst pain in the morning when they first walk. The pain can be in the bottom of the foot, the arch of the foot, and/or the heel. These stretches and exercises should help relieve the pain.
Related Video:
Plantar Fasciitis Stretches & Exercises:
https://youtu.be/0PeVmTMdWhk?list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
For plantar fasciitis, often people will have the worst pain in the morning when they first walk. The pain can be in the bottom of the foot, the arch of the foot, and/or the heel. These stretches and exercises should help relieve the pain.
Related Video:
Plantar Fasciitis Stretches & Exercises:
https://youtu.be/0PeVmTMdWhk?list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.