HOW MANY MUSCLES IN SHOULDER | EXERCISE & VARIATION FOR SHOULDER MUSCLES| SCIENTIFICALLY.

Hello friends,
aaj ke ISS video main apko shoulder main kitne muscles hain aur UN muscles ko train karne ke liye kon kon se excersice aur variation hain apko detail main bataya hoon,

hamare shoulder main total outer side main 3 muscles hain aur un muscles ko scientific word main deltoid kehte hain
1) front deltoid
2) middle deltoid
3) posterior deltoid

aur har muscles ko train karne ke liye maine exercise aur variation bataya hoon apko detail main janana hain to video ko pura dekhe apko scientific information milega aur aap ko agar video achi lage to like kijiye share kijiye apne friends family ya relatives ko aur subscribe kijiye hamare you tube channel ko aur bell icon ko dabana na bhoole taki future main ane wale videos ke notification pane ke liye.. and thanks for watching video

agar apko kuch doub ya enqiry karna hoo to comment box main muje puch sakte hoo,

apko diet aur workout related kuch doubt hoo to aap muje call kar sakte hoo
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